 1.2.3 Start to breathe!If you look at newborns you will see that they breathe with their entire stomach. Later in life, we start breathing differently. Learn how to breathe again to improve the quality of your every day life.
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 Lettuce, a source of important nutrientsLettuce is the source of several nutrients, but did you know that the nutritional content in different types of lettuce vary?
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 Time to cleanse the body?When the body feels tired and the skin is dry, we continue to give the body food that provide it with little nourishment. What the body may be crying out for is to reduce it's amount of waste substances.
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 How to re-introduce solid foods after a fastIf done right, a week of fasting can become a break from daily stress and a time for healing.The difficult aspect of fasting is re-introducing solid foods to your daily diet.
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 Thai salad with prawns and mangoA ripe mango is juicy and sweet in flavor. Along with fresh vegetables and marinated prawns it's the perfect ingredient for a healthy salad.
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 Freshly squeezed juice with mango and pomegranateA fully ripe mango is sweet and juicy. Combined with the slightly acidic pomegranate it will give you a delicious, nutritious and refreshing drink.
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